MMA

proba de concurs organizata de FR Kempo sub egida:
- International Kempo Federation (IKF)
- Federation Internationale de Lutte Associes (FILA)
- World MMA Association (WMMAA)
- World MMA Federation (WMMAF)

MMA

ECHIPAMENT
- Short MMA (autorizat FR Kempo)                                                                                                                         
- Rashguard MMA rosu/albastru (autorizat FR Kempo)
- manusi MMA rosii/albastre (autorizat FR Kempo)                                                                                                       
- casca protectie rosie/albastra (autorizat FR Kempo)        
- proteza dentara
- tibiere
- cochilie (baieti), sutien protectie (fete)

TEHNICI PERMISE

Lupta in picioare:
* lovituri cu pumnul la trunchi si cap (fara ciocan pe intoarcere)                             
* lovituri cu piciorul pe coapsa (interior – exterior), la trunchi si cap                                          
* lovituri cu genunchiul pe coapsa (frontal – exterior)                                             
* secerari, aruncari (fara slam direct si supplex)

Lupta la sol:                                                                                                             
 * lovituri cu pumnul la trunchi si cap (fara ciocan)                                                    
* lovituri cu genunchiul la coapse si trunchi                                                            
 * lovituri cu cotul pe coapse si trunchi                                                                                  
* imobilizari, torsiuni, strangulari, actiuni articulare

TEHNICI INTERZISE                                                                                                           
- loviturile cu capul                                                                                                       
- loviturile cu pumnul pe intoarcere (ciocan)                                                                
- loviturile in spate sau ceafa                                                                                    
- actiunile impotriva coloanei                                                                                 
- rotirea genunchiului sau a gleznei                                                                              
- tinutul de corzi                                                                                                      
- aruncarea voita a protezei dentare

TIMP DE LUPTA                                                                                                                
- 3 runde x 2 minute

PUNCTE                                                                                                                          
* lovituri cu pumnul la trunchi si cap: 1 punct                                                                       
* lovituri cu piciorul pe coapsa si la trunchi: 1 punct                                                               
* secerari si aruncari joase: 1 punct                                                                               
* proiectari si aruncari inalte: 2 puncte                                                                               
* fixari, strangulari, actiuni articulare (vezi foto) mentinute 10 secunde: 2 puncte

PENALITATI                                                                                                                           
* avertisment, - 1punct, -3 puncte, descalificare

ARBITRAJ (generalitati)                                                                                                     

* lupta este lasata sa continue liber atata timp cat este actiune;                                       
* lupta este oprita in cazul in care unul din sportivi nu are reactie la lovituri;                                                             
* in cazul in care un sportiv iese in mod deliberat din suprafata de lupta se avertizeaza, dupa care urmeaza – 1 punct, -3 puncte, descalificare;                                     
* va fi descalificat imediat sportivul care iese in mod voit din suprafata de lupta pentru a scapa dintr-o actiune articulara sau de imobilizare;                                            

* in cazul in care in timpul luptei la sol sportivii au iesit din suprafata de protectie, acestia vor fi opriti. Lupta va incepe la sol, din aceeasi pozitie, doar in cazul in care in momentul opririi luptei unul din sportivii se afla intr-o pozitie de imobilizare, strangulare sau actiune articulara;

VICTORIE:                                                                                                                           
* KO sau abandon                                                                                                           
* decizie la puncte (se castiga cu doua reprize din trei)                                                      
* descalificare

Categorii de varsta
- Juniori : 16-18 ani
- Seniori : 18-21 ani ,21-38 ani, +38 ani
**aceste divizii (18-21 si 21-38) pot fi inlocuite cu o singura divizie 18-38, la decizia FR Kempo.

Categorii de greutate
--25 kg., 30 kg, -35 kg, -40 kg, -45 kg, -50 kg, -55 kg, -60 kg, -65 kg, -70 kg, -75 kg, -80 kg, -85 kg, -90 kg, -95 kg, +95 kg.